To counteract the effects of a fast paced life on health, more Americans are trying to eat healthier and be more active. Medical experts agree that a change in America’s health statistics requires a change in our basic lifestyles.
Changing your lifestyle can include watching your calorie intake, including more fresh fruits and vegetables in the diet, and cutting down on saturated fats. Even simple things, if done consistently, can reap rewards. For instance, you can substitute high calorie snacks with nutritious health bars or “fillers” such as raw carrots, cucumbers or a green salad which contains less calories and more nutrition. Substitute an carbonated beverage with water or a healthier drink like Green Tea. Get a good 30 minutes of exercise at least 5 days a week. Weight management is one of the keys to supporting good health.
Along with a balanced diet and regular exercise, we need to include more antioxidant foods in our diet. Antioxidants are especially beneficial to your health in today’s world. We are assaulted daily by toxins, pollutants and chemicals found in the environment and in the processed, pre-cooked foods we are so used to eating. In addition, we are impacted by stress and the daily grind of life which eventually takes its toll on our health. All of these factors effect cellular health and antioxidants help to neutralize the damage to our system. They are our body’s first line of defense. Antioxidants help support basic health at the cellular level. These are even more reasons to eat foods that contain antioxidants.
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